Real stories that finally explain why eating feels out of control.
"I tried for years to change my eating habits. This is the first book that explained why I couldn't—and it gave me hope."
— Julie T.
"This book helped me see that my eating wasn't self-destructive behavior— it was communication. That realization changed everything."
— Sara G.
"Not another diet book—thank goodness. This one goes to the emotional roots with honesty, clarity, and compassion."
— Carmen M.